The last time many of you saw me, I left suddenly and without much explanation. It was the day I shared that I’d be taking medical leave, and I know that my abrupt departure didn’t just affect me. It likely left a mark on many of you as well — personally, professionally, emotionally. That’s why I made sure to be here today. Because today, as many of you complete your clinical training and prepare to take the next steps in your journey, I wanted to be present. To say goodbye in person. And to thank you. As you move forward in your careers — as psychologists, clinicians, researchers, and helpers — please don’t ever underestimate the value of your presence in someone’s life. Sometimes your smallest act of compassion may be the thing that helps someone get through their darkest moment. You’re entering a field that asks a lot of you. It requires your time, your energy, your intellect — and yes, your heart. We talk about neutrality, objectivity — and those things are crucial. They are your shield. They protect you from burnout, from vicarious trauma, from losing yourself in the pain of others. But don’t mistake neutrality for numbness. And don’t forget that you matter, too. Part of this work is learning how to stay connected to yourself — how to feel, to recharge, to do the things that bring you joy outside of your clinical identity. Laugh. Travel. Dance. Cry when you need to. Hug the people you love. Spend time doing what fills you back up. Because the only thing you truly carry with you — and the only thing you’ll leave behind — is your story. And the story you’re writing now is already meaningful. You’re building your legacy. So don’t wait. Don’t wait for the perfect moment to start living your life. Don’t wait for the next job, the next degree, the next milestone. Live now. Because no one can promise you that tomorrow will look like today. No one can promise you the same health, the same opportunities, or even the same people by your side. So, ask yourself: Am I really living this moment? Or am I always waiting for something to begin? Live your present with intention. Be present in your choices. Invest in your patients, yes — but also invest in your relationships, your passions, and your dreams. Do your work with care. Do it with attention. And most of all — do it with love. Because the love you give, the compassion you show, and the lives you touch — that is the only legacy that truly lasts. So, to each of you graduating today: Congratulations. You’ve worked hard. You’ve grown. You’ve endured, and you’ve helped others endure. And now you step into the next chapter of your life — carrying not only your skills, but your humanity. Thank you for the honor of walking this path with you, even if only for a short time. Because of the events that took place in my life, this was a special training year and you’ve left your mark on me — and on this program — and I will never forget it. Congratulations, graduates.